Use This custom wire-bound notebook in the chamber to log how you feel before and after sessions. You can also use it to create a "to-do" list or just to put your thoughts down on paper.

• Covers with soft-touch coating with Airo Recovery logo
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)